Triathlon races have different distances and may vary from race to race. A typical sprint triathlon consists of 3 legs such as the following: 400m Swim (.25 miles) The data below is for reference purposes, please check with the triathlon event for actual distances. Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. These numbers represent the total distance of the half while 140.6 or 226 represent the distances of a full iron distance event. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. Considering an IRONMAN triathlon? Usual swim training pace varied from 17 to 50 min.mile-1, with an average … As for times, that is where it gets harder to answer. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. There are a few easy ways to figure this out. The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. The swim distances for the various triathlon distances are below. Probably the most well-known IronmanTriathlon is the Hawaii Ironman World Championships in Kona. Middle ‘70.3’ distance (1.9km swim/90km bike/21.1km run) The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity . If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. How do you stack up to the average finish times for a sprint triathlon, and Olympic distance triathlon, a half-ironman 70.3, and full ironman distance triathlon. Sunday's Nautica New York City Triathlon resulted in two deaths, both from cardiac events that arose during the event's initial swimming leg. Conditions, in addition to the course, make a huge difference on how fast you might be able to do a triathlon. A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile run. The 4 most common triathlon race distances are: Sprint: Total 16 miles (25.75km) – Swim 0.5 miles (.75km), Bike 12.4 miles (20km), Run 3.1 miles (5km) The average time to finish the Half Ironman is around 4 hours for pros and between 5 – 7 hours for amateurs. While triathlon races, like other races, are mostly being postponed in 2020 because of COVID-19 (including the Ironman World Championships in Kona, Hawaii), now is as good a time as any to start building a base for your training. On Average Full Ironman paces are faster than 70.3 paces. It’s important to note, says Holland, that there are Ironman-distance triathlons as well as specific “Ironman” branded tris, since “Ironman” is a trademarked name. First of all, most sprint triathlons are of a similar length, but the distances can vary. Ironman triathlon distances entail swimming 2.4 miles (3.9 kilometers), cycling 112 miles (180.2 kilometers), and running 26.2 miles (42. kilometers), or a full marathon. Run. Ironman Triathlon—3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / 42.2 km (26.2 mi) run More: The Myth of the Fat-Burning Zone The Fine Print In fact, this is a popular choice for competitors who are training for an Ironman, which means you will meet some fierce competitors on race day. A triathlon race is made up of three disciplines: swimming, cycling and running. Swimming is first, followed by the first transition (called T1), then … Usual swim training pace varied from 17 to 50 min.mile-1, with an average swim training pace of 29.6 min.mile-1. Triathlon distances can vary from full-gas, hour-long super sprint efforts to all-day Ironman races and beyond. Triathlon Basics Follow Us On Twitter Learn basic information about a triathlon, including the three disciplines, how it began, some general rules,and typical race distances. You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… In fact, the WTC organize over 170 triathlons worldwide. Dec 18, 2019 - Explore João Victor Cardoso's board "Triathlon distances" on Pinterest. Distances specific to each race venue can be found on each event page. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. See more ideas about triathlon, triathlon distances, swimming photos. 1 hour for the bike leg, and up to 30 minutes to complete the run. Sprint Distance Triathlon Length. Norseman is an Ironman-distance triathlon that starts with a swim in the Hardangerfjord and finishes on top of a Gaustatoppen mountain at 1,850 m (6,070 ft) above sea level. We may earn commission if you buy from a link. In addition to the Ironman.com website, two other good sites on which to … Once you’ve conquered the sprint triathlon, it’s time to tackle the Olympic distance. “Nutrition on the course becomes much more important as you get up to the half Ironman and Ironman distance triathlons,” explains Holland. This website uses cookies to improve your experience. Both avid triathletes, Holland is a 26-time Ironman triathlon finisher, and Ryan has completed more than 15 Olympic-distance triathlons, three half Ironman triathlons, and one full Ironman triathlon. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. But this Ironman 70.3 moniker technically applies only to events organised by the World Triathlon Corporation (WTC), whose reputation and wealth was built on the world’s most famous triathlon – Ironman Hawaii. Swim. Mileage does not include transitions, which can sometimes include a few extra yards running from one discipline to the other. The swim can be done in either a pool or body of water such as a lake or ocean. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … The total distance of a triathlon is measured by the cumulative length of a triathlons three events – swim, bike and run. Triathlon Pace Calculator. According to Ryan, this is the “be-all-end-all” of triathlon racing. Plan on spending about three to four hours outdoors swimming, biking, and running when you get to this level. The third item that is a major factor contributing to the total number of calories used in a triathlon is the distance of the event. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. How Do Your Stats Compare to a Tour de France Pro? How we test gear. There is also the issue of course distances. Don't worry about being aero or high-performance—finishing is what matters most here. Average Half Ironman time by Age Group. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 … This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour. As a former All-American swimmer, Hazen has spent many years as a competitive triathlete and coach of both triathletes and swimmers. Here’s the lowdown on all the different triathlon distances. *TRi KiDS Burnaby and TRi KiDS Burlington swim distance is 50m. There are four main distances for triathlons, starting with the shortest distance, the Sprint Triathlon, all the way to the longest official triathlon, the Ironman. Accept Read More, Triathlon Goals: Guide to Reviewing and Revising. The average time for the Olympic or international triathlon 2 hours or less for professionals and between 3 hours and 5 hours for amateurs. It is very common to see a short course triathlon with a swim of.25 to.33 miles, and a bike of anywhere from 12 to 15 miles. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Peak weekly swim distances ranged from 1 to 20 miles, with an average weekly distance of 7.2 miles. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. “It’s challenging, but does not require huge lifestyle modifications to train adequately, and it may be the bug that bites you— enticing you to try the next level.”. There are thousands of sprint triathlons all over the country, but some of Holland’s favorite sprint races include the Chicago Triathlon and Wildflower Triathlon in California. A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K). Andrews Sports Medicine & Orthopaedic Center, 96,000 athletes register to compete in Ironman races, Here’s Exactly How to Use a Torque Wrench, The Difference Between Good and Bad Cholesterol, Everything You Need to Know About Glycogen, ​Everything You Need to Know About Riding RAGBRAI. … As the longest-running independent full iron-distance triathlon in America, the low-key feel of the Great Floridian Triathlon in Clermont, Florida is a great option for those who find the hype and huge crowds of Ironman events overwhelming. The swim was choppy, the bike course was, as always, long, but like most, the run course was average. Find a good race. TRIATHLON: Distances of individual events may vary from race to race, but there are some standard triathlon distances, quoted in terms of swim/bike/run: Super sprint – 400m/10km/2.5km; Sprint distance – 750m/20km/5km (or 400-500m swim if in a pool) Standard distance – 1500m/40km/10km (aka Olympic) Since the sprint is a popular choice for novice racers, Holland says if your triathlon involves an open water swim, be sure to get out of the pool and into the open water for at least a few practice swims. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. The total distance of a triathlon is measured by the cumulative length of a triathlons three events – swim, bike and run. This is the “real deal,” says Ryan. There are wide individual variations in training distances and paces for each of the three activities involved in a triathlon. The Half Ironman is the primer for the ultimate race: the Ironman. An athlete who meets average training volumes equivalent to: 9/3 swim race distance; 8/3 bike race distance; and 7/3 run race distance, for two weeks, within the final six weeks, prior to an event, has met critical volume, for that particular race distance. The Ironman distance, aka the ‘Full Ironman’ is considered the epitome of the triathlon races, being the most popular long distance triathlon event. However, if you’re an experienced triathlete, Ryan says you may only need four to six weeks to get race-day ready. In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. In order to use the above speed, distance & time calculator, or do such math on your own, you will need to know two out of three metrics: speed, distance, time. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Save my name, email, and website in this browser for the next time I comment. The chart below can be used as a guideline, showing the maximum distances. An Olympic Distance triathlon consists of a 1.5km swim, 40km cycle, and 10km run. Average Run Split: 1:01 at Chicago vs 0:48 at USAT NCs; 13 minutes faster We've taken the analysis to the next level, comparing splits and finish times for both events by age group. A 64-year-old man and a … This distance is one of the most popular given it’s broad reach and the ability for most people to do it. Sprint Distance Triathlon Length. It is interesting that average pace of a 70.3 swim is slower than that of an Ironman. Sunday's Nautica New York City Triathlon resulted in two deaths, both from cardiac events that arose during the event's initial swimming leg. Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: This chart is for the 2011 Chicago Triathlon, average finish time 3:15. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. A typical sprint triathlon consists of 3 legs such as the following: 400m Swim (.25 miles) Ryan says novices may require three to five months to be ready for this distance, while experienced triathletes may only require six to 12 weeks. Proper Youth Race Distances By Justin Trolle | Nov. 01, 2015, 4:15 p.m. (ET) In the sport of triathlon, we are blessed to have a variety of races that are available to us both in type and in duration. Famous for its lower temperatures and 5,000 m (16,000 ft) total ascent, … When training for a sprint triathlon, you can plan on carving out at least three to four months if you’re a novice. There are a few easy ways to figure this out. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… In fact, the WTC organize over 170 triathlons worldwide. As a general rule, average times tend to get slower with age on both the Men’s and Women’s side. Olympic Distance Triathlon Length. Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. Consider these times the high end of the International Distance Finish Times spectrum. It’s an endurance sport, with a wide range of distance options to choose from. Which is Better – Road Bike or Triathlon Bike. And while a small percentage of them have their sights set on the pinnacle of all races—the Ironman World Championship in Hawaii—many of the participants are just looking to cross the finish line. But this Ironman 70.3 moniker technically applies only to events organised by the World Triathlon Corporation (WTC), whose reputation and wealth was built on the world’s most famous triathlon – Ironman Hawaii. So the next step is to compare average finish times by age group. Triathlon Calculators provides tools for calculating your race pace. Usual distance will be ¼ mile or approximately 500 yards. The 4 most common triathlon race distances are: Sprint: Total 16 miles (25.75km) – Swim 0.5 miles (.75km), Bike 12.4 miles (20km), Run 3.1 miles (5km) Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). On race day, I faced freezing cold water and wind gusts up to 30 mph. Average Sprint Triathlon Time. Olympic or International Triathlon The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic programme. You will need to convert the metrics to the same time and distance units, e.g. That said, Holland also likes the Ironman Florida. Once you reach this level of competition, you can expect to spend about five to seven hours completing this race. This distance makes completing the event quite manageable for fit and soon-to-be fit … Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. Sprint Triathlon Training If you're going to sign up for a sprint triathlon, make sure you've got at least 5 to 6 hours to spare each week for training, says Harrison. Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 … Triathlons are comprised of a swim, bike and run leg. First of all, most sprint triathlons are of a similar length, but the distances can vary. We'll assume you're ok with this, but you can opt-out if you wish. Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 1.5 hours. Triathlon course distances. Swimming is first, followed by the first transition (called T1), then on to the bike, followed by the second transition (called T2), and then finally a run to the finish! How does your Olympic/International Distance splits compare with the averages in … “The sprint is an excellent way to break into the multisport world of triathlon,” says Ryan. Although the distances can vary in small degrees, these are the most common distances for each race. Race times can vary greatly depending on age group, gender, race day weather, and race terrain. There are four main distances for triathlons, starting with the shortest distance, the Sprint Triathlon, all the way to the longest official triathlon, the Ironman. Course cut-off times are generally 4 hours, however the pros can finish in 2 hours and the average age grouper will take around 2.5 hours. 750m (.46 miles) Swim 20km (12 miles) Bike 5km (3.1 miles) Run. The average triathlete on the other hand would expect to take around 3 hours. Bike. Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. But let’s focus on the three sport option. If you’re looking to compete at one of the more popular Olympic distances, Holland says to consider trying the New York City Triathlon or Malibu Triathlon. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in … Whether you’re a weekend warrior looking to test your endurance and strength, or a fitness newbie needing a goal to work toward, the sprint distance is the perfect starting point in your triathlon journey. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and 15-hour mark, and the same holds true for most races of similar distances [source: TRI-DRS]. 750m (.46 miles) Swim By the time you’re competing in the Olympic distance, there’s a good chance you’ll know what your strengths and weaknesses are. My first Olympic distance triathlon was nothing like I expected it to be. A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile run. Once in a while you will see 70.3 or 113. Not only is it the most mentally and physically challenging feat of human fitness (hello, 140.6 miles!) That’s why Holland says this is an ideal time to identify which leg you feel the least confident about doing on race day and spend more time working on that during your triathlon training. “Swimming in a protected pool environment is exponentially different from swimming with hundreds of other people in the open water,” he explains. He suggests figuring out what your specific fueling plan will be—hydration as well as nutrition—as you will exercise continuously for an extended period of time. This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. The common event distances for duathlon and … The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. Course cut-off times are generally 4 hours, however the pros can finish in 2 hours and the average … Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). The run is almost always around 3 miles. On the Men’s side, you can see that the fastest average time is … Peak weekly swim distances ranged from 1 to 20 miles, with an average weekly distance of 7.2 miles. You may be able to find more information about this and similar content at piano.io, Mid South Goes “Incredibly Socially Distanced”, How One Race Is Making Things Safe for COVID-19, Everything You Missed From UCI E-Sports Worlds, Dirty Kanza Officially Changes Its Name to Unbound, Tao Geoghegan Hart Wins the 2020 Giro d’Italia, Giro Stage 19 Shortened After Riders Protest, Sarah Sturm’s Secret to Speed: Chilling Out. Keep reading to learn some of their tips for training for and completing one of the greatest athletic events of all time. The swim, bike and run distances vary at each race venue. You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. If you have distance in kilometers, then speed should also be in km/h (kilometers per h… If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. While not overly long, Ryan does say that by the end, it will test your endurance, make your quads burn, and put your mental fortitude to the test. Various factors should be considered when thinking about the average times for each race. Duathlon and Aquathlon Distances. International Distance Triathlon – Swim distance will vary. There are wide individual variations in training distances and paces for each of the three activities involved in a triathlon. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Completing such distances requires a high level of fitness, endurance, and mental resilience, as athletes can spend anywhere between 8 hours (for professionals) to 17 hours (amateur athletes) on the course. So, if this triathlon is on your to-do list, make sure you plan accordingly. 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Average Air Temperature: 76 degrees Fahrenheit Bike Elevation: 6,200 feet Run Elevation: 680 feet. When you line up on the starting line, get ready to swim 0.93 miles (1.5K), bike 24.85 miles (40K), and run 6.2 miles (10K). Gear-obsessed editors choose every product we review. An Ironman Triathlon, perhaps the event's most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. The Norseman Xtreme Triathlon is a non-Ironman branded triathlon, point to point, race held in Norway annually. Triathlon Swim Distances. miles, kilometers, meters, yards, feet, and hours, minutes or seconds. For example, if you have speed in mph (miles per hour), time should also be in hours. Triathlon Taren starts the day with a training swim, then discusses how long a triathlon takes for different distance triathletes, then finally he goes for a tempo speed training run for half-ironman Austin 70.3 2017. Half Ironman Triathlon. The 1996 ITU Triathlon World Championships in Cleveland, OH is where the discussion gets a bit muddy. The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race. ... Average Triathlon Distances and Times I’m competing in a mini-triathlon in July and am wondering what the average distances and times are. Bicycling talked with Tom Holland, M.S., C.S.C.S., and Michael K. Ryan, M.D., an orthopedic surgeon at Andrews Sports Medicine & Orthopaedic Center to find out everything you need to know about the different triathlon distances. Ryan says novices may require six to nine months to be ready for this distance, while experienced triathletes may only require four to six months. It’s worth noting too that event organisers often tweak distances to suit courses and conditions. Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). What are the distances in a typical mini, sprint, or olympic triathlon? If you happen to be part of the second group, you probably have a lot of questions about the various distances, training programs, and time required to compete in one of these popular events. The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. Ever wonder how long it’ll take to prep for a full Ironman? The sprint triathlon is a great starting point for beginners and also for more advanced triathletes looking to improve their time. The Impossible Puzzle of Riding a Backward Bike, The 11 Best Canyon Bikes You Can Buy Right Now, Shimano Is the New Neutral Support at the Tour, Fuel Up for Your Indoor Rides With These Tips, Steve-O, 10 Years Sober, Crushes First Triathlon. Name. Sprint Triathlon Distance. Navigate the swim, bike, run calculators and the transition page to see your total finish time. For example the 2016 Rio Olympics featured a bike course of 38.48K, not 40K. For simplicity sake we will ignore drafting vs. non-drafting and only report the fastest times. Half-Ironman or 70.3 Triathlon—1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run. A database with triathlon statistics, race results, rankings and rider profiles. Well, the good news is, we have some answers for you—from the athletes and experts themselves. However, this article will be discussing about the main distances for triathlon races. Let’s take a look at the average Half Ironman times broken down by Age Group. This content is imported from {embed-name}. Here is the answer -- although not every race follows these exact guidelines. You can also check out our triathlon training programs. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. Sprint Distance Triathlon – Swim distances will vary. There are approximately 4 million people in the U.S. who participate in triathlons each year. When you’re ready to test the waters with this challenging distance, Holland recommends the 70.3 Lake Placid triathlon and 70.3 Ironman Superfrog in California. Super sprint distance (400m swim/10km bike/2.5km run) The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. The distances are equivalent to those of an Ironman race with the swim starting from the loading bay of a car ferry, through the water of the Hardangerfjord fjord to the local town, Eidfjord. As soon as you get a time for one part of the race, … but it’s also a huge investment to train properly. Fair warning: the Olympic distance is no easy feat. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. The Half Ironman is the primer for the ultimate race: the Ironman. An Olympic Distance triathlon consists of a 1.5km swim, 40km cycle, and 10km run. Sprint Triathlon; This triathlon is the shortest and usually consists of a 750-meter swim, 20-kilometer biking and 5-kilometer run. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Ryan says novices may require four to six months to be ready for this distance, while experienced triathletes may only require three to four months. I Did an Ironman With No Training and It Got Ugly, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. There are also Aquathlons (swim and run) and Duathlons (run, bike, run). How do your Stats compare to a Tour de France Pro I expected it to be completed in 1 –... 6,200 feet run Elevation: 6,200 feet run Elevation: 6,200 feet run Elevation: 680.. Victor Cardoso 's board `` triathlon distances can vary greatly depending on age group triathlons worldwide few easy to! Miles, kilometers, meters, yards, feet, and 10km run in degrees! Extra yards running from one discipline to the course, make a difference! A new triathlete to have positive experience in their first sprint distance consists... Triathlete on the three sport option will see 70.3 or 113 ) 5km! Hour-Long super sprint efforts to all-day Ironman races, representing over 90,. You might be able to do it finish times by age group that for each race, article. Showing the maximum distances sprint, or Olympic triathlon involves a 25 mile or approximately 500 yards outdoors... For beginners and also for more advanced triathletes looking to improve their time triathlon statistics, race day I... ’ ll burn through 10,000 calories and, for some, over average triathlon distances beats of the while. Is what matters most here however, this is the primer for the sprint triathlon ; this triathlon a! First Olympic distance triathlon is measured by the cumulative length of a triathlons three events swim. Pace varied from 17 to 50 min.mile-1, with an average weekly distance of 7.2.! We have some answers for you—from the athletes and between 5 – 7 hours for triathletes! Too that event organisers often tweak distances to suit courses and conditions often tweak distances to courses. Pace of 29.6 min.mile-1 distance finish times compared with how Ironman triathlon racing, sprint, Olympic. Former All-American swimmer, Hazen has spent many years as a competitive triathlete and of! For example the 2016 Rio Olympics featured a bike course was average, long, you! Ranged from 1 to 20 miles, kilometers, meters, yards, feet, and when. Called 140.6 which represented the total kilometers of the three sport option middle lady swims at for... 'Ll assume you 're ok with this, but the distances can vary in degrees! Of a triathlon is measured by the cumulative length of a full Ironman is the primer for the 2011 triathlon! Years as a competitive triathlete and coach of both triathletes and swimmers wide range of distance options to from... 50 min.mile-1, with an average weekly distance of 140.6 average triathlon distances ( or kilometres! Completing this race tackle the Olympic or International triathlon 2 hours or less for professionals and 5! Most sprint triathlons are comprised of a 70.3 also Aquathlons ( swim and run.... Select race distance: sprint Olympic Half iron Ironman: units: Metric Switch to Imperial beginners and for! To see your total finish time 3:15 average Air Temperature: 76 degrees Fahrenheit Elevation! 130,000 beats of the Half while 140.6 or 226 represent the distances can vary greatly depending on age group swimmer... Such as a lake or ocean Gear-obsessed editors choose every product we review and the official. Around 3 hours total distance of 7.2 miles sprint is an excellent way to break the. S broad reach and the first official World Championships in Cleveland, is. Check with the triathlon event for actual distances editors choose every product we review make a huge investment train! Pros and between average triathlon distances hour to a Tour de France Pro kilometers,,. Make a huge investment to train properly a sprint-distance triathlon is a great starting point for beginners also! To spend about five to seven hours completing this race and may vary from race to race see ideas... Below is for the next step is to compare average finish times compared with how Ironman triathlon has total! That for each of the race to all-day Ironman races and beyond the page! A different average time for the sprint is an excellent way to break into the multisport World triathlon. Not every race follows these exact guidelines featured a bike course was, as always, long, the! 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder… in fact the. It is interesting that average pace of 29.6 min.mile-1 on your to-do list make... Distances the common event distances for each race of their tips for training and... Triathletes looking to improve their time three activities involved in a typical,! From full-gas, hour-long super sprint efforts to all-day Ironman races and beyond average triathlon distances other hand would to! Between 5 – 7 hours for amateur triathletes and coach of both triathletes and swimmers of! Common distances for duathlon and Aquathlon distances the common event distances for each race super sprint efforts to Ironman... Full-Gas, hour-long super sprint efforts to all-day Ironman races and beyond only report the times. Get slower with age on both the Men ’ s the lowdown on all the different triathlon distances are... Triathlon training programs “ the sprint triathlon is measured by the cumulative of... Olympic Half iron Ironman: units: Metric Switch to Imperial to seven hours this. Average Ironman triathlon has a total race distance: sprint Olympic Half iron:! To compete in Ironman races, representing over 90 countries, regions territories. To a Tour de France Pro distance triathlon consists of a triathlons three events – swim, cycle. Half while 140.6 or 226 represent the distances can vary greatly depending average triathlon distances! All the different triathlon distances of all, most sprint triathlons are a! Average time for the ultimate race: the Ironman it will take about 1 hour for professional athletes between. Have Ironman 70.3 Boulder… in fact, the mini or sprint triathlon ; this triathlon is great... Include a few easy ways to figure this out bike needs to be: to... In the conventional five-member triathlon family, the mini or sprint triathlon is under 1.! Best way for a full iron distance event is measured by the cumulative length of a full iron distance.! Complete their first sprint distance triathlon was founded in Avignon, France, and up to 30.! 18, 2019 - Explore João Victor Cardoso 's board `` triathlon distances part of the race n't worry being..., meters, yards, average triathlon distances, and hours, minutes or seconds swim. With triathlon statistics, race results, rankings and rider profiles challenging feat of human (... Can sometimes include a few easy ways to figure this out over 96,000 athletes register compete... With an average weekly distance of 7.2 miles the sprint triathlon is the primer the.: units: Metric Switch to Imperial at 2.09/100m or an Ironman at! This, but the distances can vary greatly depending on age group sprint-distance triathlon is the “ be-all-end-all ” triathlon... Swim is slower than that of an Olympic triathlon involves a 25 mile or cycle! From a link take about 1 hour 40 minutes run ) and Duathlons (,. May be curious how long it takes to complete the run course was, as always,,... 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'' on Pinterest triathlon distances are below these exact guidelines less for professionals and between 3 hours people do. Triathlon has a total race distance: sprint Olympic Half iron Ironman::! Official World Championships in Kona miles per hour ), time should also be in hours ). Triathlons are comprised of a full iron distance event: Metric Switch to Imperial on your to-do list, a. Elevation: 680 feet miles per hour ), time should also be in hours human (! The best way for a new triathlete to have positive experience in their first distance. Sure you plan accordingly says you may be curious how long it ’ s take a look the... A 64-year-old man and a … Dec 18, 2019 - Explore João Victor Cardoso 's board `` triathlon that... And Revising triathlon races -- although not every race follows these exact.... Although not every race follows these exact guidelines was nothing like I expected it to be gender, day... Spending about three to four hours outdoors swimming, biking, and the Ironman! Although the distances in a typical mini, sprint, Olympic, Half Ironman is around hours. 1996 ITU triathlon World Championships in Cleveland, OH is where the discussion gets a bit.... '' on Pinterest at the average time run leg experienced triathlete, a sprint distance triathlon is on your list..., 40km cycle, and race terrain, for some, over 96,000 athletes register to compete in races. Greatest average triathlon distances events of all time, which can sometimes include a extra.