When you feel that your emotions seem to be in control, stop! Just freeze especially those muscles around the mouth. A look at catastrophizing and how to stop it. If a person is using emotional reasoning when thinking about this and saying something like, “This would be the worst thing I can think of.” I usually have them imagine a scale of 1 to 10 with 10 representing having someone you love die or you dying from a wasting disease. When I have the thought 'my house is going to be burgled', I feel anxiety. When a client reasons with emotions, they are not able to clearly see logic. It can be described as “I feel it; therefore, it must be true.” Of course, we know this isn’t a reasonable belief, but it is a common one, nonetheless. o Just pause for a moment. ... 5 Ways to Stop … Having high reasoning skills can help in work, school, and interpersonal relationships. Being “emotional” is not a bad thing. If you walk away it is for a good reason and you need to separate your logical reasons from your emotional reasoning. There are a variety of ways to change your reasoning skills for the better. It incorporates aspects of Cognitive Behavioral Therapy (CBT), DBT, and mindfulness meditation to help you more effectively address and manage your emotional response to a challenging, difficult, or rage-inducing incident. Remember, you are the boss of your emotions. Emotional reasoning: You … This is usually a term used to describe someone whose feelings are easily excitable and openly displayed. Stay in control. This is why it is important to teach clients how to stop the pattern of emotional reasoning. Don’t move a muscle. For example, if you fear flying in a plane, then planes must be dangerous. Emotionally detaching can be challenging and hard, but if you know that leaving is the best for either both of you, or just you, then it is critical that you emotionally detach. Emotional reasoning refers to the acceptance of one’s emotions as fact. Don’t react. Engage in activities that encourage critical thought, work on altering your thought patterns, and learn to recognize irrational thoughts. Freezing for a moment helps prevent you from doing what your emotions want you to do (which is to act without thinking). This distortion of emotional reasoning can be summed up by the statement above. Emotional reasoning is the false belief that your emotions are the truth — that the way you feel about a situation is a reliable indicator of reality. STOPP stands for: S – Stop! If you find yourself questioning these things and wondering how to stop being so emotional, chances are you may be struggling to regulate your emotions and your emotional reasoning may be to blame. We can stop stress, worry, or frustration from taking over and making us behave in a way we’d like to avoid. 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